Nutritional Needs Change With Age; Plate Composition Must Evolve

HT - Lifestyle · lifestyle

Nutritional needs are not static and evolve throughout life, contrary to the belief that age dictates specific diets. Your plate composition should adapt to changes in muscle mass, hormone levels, activity, and overall health. In your 20s, focus on building healthy habits and ensuring adequate iron intake, especially for menstruating women. By your 30s, adjust to changing energy needs due to lifestyle shifts. In your 40s and 50s, prioritize muscle mass and bone health through strength training and proper nutrition.