Delhi-NCR AQI Crosses 400; Doctors Advise Against Outdoor Walks

Aaj Tak · health

AQI in several areas of Delhi-NCR has surpassed 400, raising health concerns. Doctors strongly advise against long outdoor walks or strenuous exercise when pollution levels are this high, as it can negatively impact lung health. It is recommended to exercise indoors instead. If going outside is unavoidable, wearing a well-fitting N95 respirator mask is crucial to prevent fine particulate matter from entering the lungs. This advice is particularly important for children, the elderly, and individuals with pre-existing respiratory or heart conditions.