Doctor Shares Daily Plate For Healthy Eating

Hindustan Times · health

Dr. Onkar Swami recommends a balanced plate for optimal health, emphasizing variety. Half the plate should consist of colorful fruits and vegetables for vitamins, minerals, and fibre. Another quarter should be dedicated to whole grains and millets for energy and B vitamins. The remaining quarter should include protein-rich foods for tissue growth and repair. He also advises limiting salt, sugar-sweetened beverages, and processed foods, while ensuring adequate water intake for overall bodily functions.