Ghee vs Butter: Which is Healthier for Your Diet?

Times of India · health

Butter and ghee are often wrongly perceived as items to eliminate during diets, but scientific research suggests moderation is key. Ghee has been shown to improve lipid profiles by lowering triglycerides and increasing HDL levels. Butter shares a similar nutritional profile, with minimal long-term metabolic differences when consumed in moderation. Ghee contains fewer milk proteins, making it a better option for those with lactose intolerance or milk allergies. While ghee has slightly more calories, both are nutrient-rich and safe in appropriate amounts, with choices depending on taste and dietary needs.