Calcium Deficiency Can Be Serious; Eat These 7 Foods For Strong Bones

TV9 Hindi · health

Calcium deficiency can lead to weakened bones and nerves, causing issues like back pain, fatigue, and even fractures, a condition known as osteoporosis. Ayurveda and modern medicine agree that insufficient calcium is a primary cause of many health problems. To combat this, incorporating calcium-rich foods into your diet is crucial. Recommended foods include green vegetables, dairy products like milk and yogurt, sesame seeds, ragi, small fish, chicken and mutton soup, and soy products.