AIIMS Research Suggests Yoga May Improve Gut Health in Women With PCOS

TV9 Hindi · health

A new AIIMS research study has revealed a significant link between gut health and yoga for women suffering from PCOS. Hormonal imbalances and insulin resistance in PCOS can disrupt the balance of gut bacteria, leading to issues like bloating, gas, and constipation. Regular yoga, pranayama, adequate sleep, and a balanced diet can help reduce stress and improve overall health. While specific poses like Butterfly Pose and Dhanurasana may be beneficial, yoga is not a cure for PCOS, and medical consultation remains essential for proper treatment.