India Faces Widespread Vitamin D Deficiency Despite Sunny Climate

Times of India · health

Despite being a sun-rich country, over 70% of India's population suffers from Vitamin D deficiency. Modern lifestyles, including long indoor hours and reduced outdoor activities, contribute to this epidemic. Vitamin D is crucial not only for bone health but also for muscle function, immunity, and metabolic processes. Experts emphasize the need for regular, daily intake of Vitamin D supplements to maintain adequate levels, rather than just short courses, to prevent deficiency-related issues like fatigue and bone pain.