Make High-Protein Soup Premix At Home

Aaj Tak · lifestyle

Busy individuals can now easily prepare a high-protein soup premix at home using three types of lentils: moong dal, masoor dal, and tur dal. These lentils are roasted and ground into a fine powder with spices, creating a mix that can be stored for up to six months in an airtight container. When hunger strikes or a warm drink is desired, this premix allows for the quick preparation of a nutritious and delicious soup in just a few minutes.