Dragon Fruit Offers 6 Health Benefits For Diet

TOI - Lifestyle · lifestyle

Dragon fruit, also known as pitaya, is a nutrient-rich fruit popular in India. It is low in calories but high in fibre, antioxidants like betalains, flavonoids, and hydroxycinnamates, and essential micronutrients. Its high fibre content supports regular bowel movements and a healthy gut microbiome by feeding beneficial bacteria. Dragon fruit's fibre also helps manage blood sugar levels by slowing sugar absorption, making it a good option for diabetic-friendly diets.