Sushmita Sen Defines True Fitness Holistically

HT - Lifestyle · lifestyle

Actress Sushmita Sen recently shared her perspective on fitness at I.I.M.U.N.’s Role Model Series. She emphasized that being thin does not equate to being truly fit. Sen explained that true fitness involves the complete alignment of body, mind, and soul, requiring mental health, physical endurance, and discipline. This holistic approach goes beyond mere appearance or weight, focusing instead on overall well-being and how a person feels and functions.