Nutritionist Shares High-Protein Chicken Curry Recipe

HT - Lifestyle · lifestyle

A nutritionist and chef has shared a recipe for a high-protein chicken curry featuring a creamy paneer gravy. This dish is designed to provide approximately 30g of protein and 270 calories per serving. The recipe emphasizes a home-style flavour profile and can be prepared in under 40 minutes. It uses boneless chicken thighs and a blend of spices, with paneer or silken tofu added for richness and an extra protein boost.