Black Chana Has Most Protein Among Beans

TV9 Hindi · health

Black chana contains the highest protein content among popular vegetarian sources like rajma and moong dal. According to USDA data, 100 grams of black chana offers 8.86 grams of protein. Moong dal provides 7.02 grams per 100 grams, while rajma contains 8.7 grams. All three are excellent sources of fiber and essential vitamins and minerals, contributing to overall health. Incorporating them in moderation is recommended for a balanced diet.