10,000 Steps Not Enough For Fitness, Expert Says

Times of India · health

While 10,000 steps daily is often seen as a fitness goal, a celebrity expert clarifies it's not the sole measure of being fit. Walking is beneficial for activity and cardiovascular health, especially for those with sedentary jobs. However, true fitness encompasses more than just step count, including crucial elements like muscle strength, mobility, and balance. The expert emphasizes that a well-rounded fitness routine should incorporate strength training to maintain functional abilities necessary for everyday life and independence as one ages.