Singapore Seniors Embrace Parkour For Strength

France24 World · world

Singaporean seniors are using parkour techniques to enhance their balance and strength. Coach Tan Shie Boon's Movement Singapore classes, which started in 2017, have gained viral attention online. The classes feature individuals in their 60s and 70s performing movements like climbing, vaulting, rolling, and jumping. This innovative approach aims to improve agility and physical capabilities in older adults, demonstrating a unique method for active aging.