Foods That Can Help Protect and Boost Vision

Times of India · health

Certain foods can help protect eye health and slow age-related vision decline. Carrots provide beta-carotene, converting to vitamin A essential for night vision. Leafy greens like spinach and kale contain antioxidants lutein and zeaxanthin, reducing the risk of macular degeneration. Fatty fish rich in omega-3 fatty acids support retinal structure and may slow AMD progression. Eggs offer lutein, zeaxanthin, and zinc, aiding vitamin A absorption.