10,000 Steps A Day Health Myth

The Shillong Times · health

The widely accepted goal of 10,000 steps daily for health and longevity may not be a strict medical rule. Originating from Japan, this number has become a popular benchmark. However, its scientific basis and universal applicability are questioned. The article explores the origins of this popular health advice and whether it truly holds up as a definitive requirement for well-being and a longer life.