Emotions Are Like Weather, Allow Them To Pass Without Argument

TOI Astrology · spirituality

Emotions, like sadness, often arise without a clear reason and should be acknowledged rather than suppressed or indulged. The Buddhist approach suggests naming the feeling, such as 'sorrow,' to create distance and allow it to pass naturally. Setting aside a specific time, like ten minutes in the evening, to sit with the feeling can provide structure and prevent it from overwhelming the day. Gentle connection with friends or re-establishing contact with groups can also be beneficial during these times.