Menopause Increases Women's Heart Disease Risk

HT - Lifestyle · lifestyle

Women face a significantly higher risk of heart disease after menopause due to hormonal shifts, particularly a drop in estrogen. This transition can lead to increased bad cholesterol, artery stiffening, higher blood pressure, and more visceral fat, all contributing to cardiovascular issues. Early or surgical menopause further elevates this risk. Experts emphasize that adopting a healthy lifestyle with regular exercise, a balanced diet, and stress management can help women navigate this period.