Heart Health Depends on Genes, Lifestyle, Biomarkers

Times of India · health

Heart health is a combination of genetic predispositions, biomarkers, and lifestyle choices, according to cardiac surgeon Dr. Naresh Trehan. While awareness of heart health is increasing, heart attacks remain a significant cause of death in India. Identifying genetic risks early through genome sequencing, alongside monitoring lifestyle and biological markers, can help in personalized prevention strategies. Maintaining a healthy weight, staying active with moderate exercise like brisk walking, and managing stress are crucial. Periodic checks of blood pressure, sugar, and lipid levels are also essential for proactive heart care.